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Yoga makes life better. Through yoga, I have realized the value of living intentionally with truth and presence and am excited to launch my business, Seventh Sister Yoga and Life Coaching, so that I can help you find fulfillment and balance in your life. My certifications include YA200 and LivFree Life Coach Certification.
As a yoga teacher, I offer private, semi-private, or group classes. All classes can be taught virtually or safely in person. Life Coaching services can also be held over Zoom or in person. Guided meditation sessions can be added to yoga or coaching services or purchased separately. Click on the "Services" link above for more details.
I am also a High School English teacher and a mom of three daughters.
Some photos of my favorite people and places and dogs!
Something to think about -
Check in here for an inspiring quote, poem, or reading.
She Let Go
by Rev. Safire Rose
Without a thought or a word, she let go.
She let go of the fear. She let go of the judgments. She let go of the opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the “right” reasons. Wholly and completely, without hesitation or worry, she just let go…
No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be.
A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore.
Is there something you can let go of? Click on the link for my blog for my response.
